![]() ![]() Keep in mind that above symptoms are only an issue in situations where you don’t intend to fall asleep. You are more prone to make mistakes at work or have a hard time concentrating and remembering things (often found in people working night shifts).You are unaware of something that just happened or feel you ‘missed’ a moment.You find yourself unable to process information or fully understand what’s being said.You struggle to keep your eyes open, yawn and blink excessively.You are suddenly startled by your head nodding or by body jerks. ![]() If you can recognize any of these common symptoms, you may have experienced microsleep: No matter the symptoms, microsleep often leaves the feeling of ‘zoning out’ for a moment. But it’s also possible to appear awake with eyes still open. You may recognize microsleep in others (or yourself) from droopy eyelids to a sudden head nod. This is because the brain switches rapidly between being awake and being asleep. People who experience microsleeps often remain unaware of them, instead believing themselves to have been temporarily mind wandering. However, it is far from fully awake during microsleep as parts go into local sleep from being inactive. The majority of the brain stays active compared to the deactivation occurring during regular sleep. Microsleep almost resembles moments of unconsciousness. During microsleep, brain waves slow down noticeably and the brain stops processing information as usual. Microsleep refers to brief moments of involuntary sleep or drowsiness. Jump directly to: How to prevent microsleep while driving and stay awake What is microsleep? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |